Hey everyone, welcome to my recipe page, looking for the perfect Sprout Pulao with Gobi Matar Curry recipe? look no further! We provide you only the perfect Sprout Pulao with Gobi Matar Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to have a more healthy heart by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a few of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to sprout pulao with gobi matar curry recipe. You can have sprout pulao with gobi matar curry using 27 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sprout Pulao with Gobi Matar Curry:
- Use For Sprout Pulao:-
- Provide 1 cup basmati rice
- Use 1 cup green bean sprout
- Provide 1 cup coconut milk
- Use 1 tbsp ghee & oil
- Provide 1 stick Cinnamon
- Get 1-2 Cardamoms
- Use 1 tsp cumin seeds
- Prepare 2 Bay leaves
- Prepare 1 onion
- Use 1 tsp ginger garlic paste
- Take 5 cashew nuts
- Prepare to taste salt
- Use For Gobi Peas Curry :-
- Take 2 cups cleaned cauliflower
- Prepare 1/2 cup frozen peas
- Get 1 cinnamon, cardamom, bay leaf
- Get 1 big onion
- Use 2 tomato (paste)
- Take 1 tsp chilli powder
- Use 1 tsp coriander powder
- Get 1 tsp Garam masala
- Provide 1/4 tsp turmeric powder
- You need to taste salt
- Take 1/2 cup coconut
- Provide 1/2 tsp fennel seeds
- Get 1 tbsp cashew paste
Instructions to make Sprout Pulao with Gobi Matar Curry:
- Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame.
- Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf.
- Prepare soft chapati. Serve hot everything with mango pickle and papad.
If you find this Sprout Pulao with Gobi Matar Curry recipe valuable please share it to your good friends or family, thank you and good luck.
