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Before you jump to Gobi 65 recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why men and women tell you that you ought to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, but the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to gobi 65 recipe. You can have gobi 65 using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Gobi 65:
- Get 400 gm cauliflower
- Take 1/2 cup thick yogurt
- You need 2 tsp ginger garlic paste
- Provide 1 tsp red chilli powder
- Take 2 tsp curry leaves
- Prepare 1/4 tsp turmeric powder
- You need 1/2 tsp garam masala
- Prepare 1/4 cup corn flour
- Use 1/4 cup rice flour
- Provide To taste Salt
- Use 1 tbsp boiled sweet corn (optional)
- Provide 1/4 cup finely chopped onion
- Use As needed Oil
- Use 2 tbsp finely chopped coriander leaves
- Prepare 1/2 tsp coriander powder
- Provide 1/2 tsp cumin seeds
- Use 1 tbsp finely chopped capsicum
- Get 1 tsp tomato sauce
Instructions to make Gobi 65:
- Firstly separate florets from the cauliflower bunch. Clean it. Add 4 cups water and salt in it. And allow to blanch for 5 minutes.Drain of the water
- Take blanched Gobi in large bowl. Add curd 1/4 t spn turmeric powder, 1 t spn ginger garlic paste, 1 t spn red chilli powder, 1/2 t spn garam masala,,coriander powder in it. also add coriander leaves, curry leaves,salt and 1 tspn oil in it.
- Marinate it and keep it for 30 minutes.
- Chopped veggies finely
- Heat a non stick pan pour 2 tspn oil on it. And shallow fry Gobi on it by flipping. Till it gets crispy and golden brown in colour. You can deep fry it as well. remove it from the pan
- Heat oil in same pan add cumin seeds in it. When it crackle add chopped onion, ginger garlic paste and saute it for 2-3 minutes. Add boiled sweet corn and capsicum in it saute it for 2-3 minutes.
- Add red chilli powder, salt in it. I mix it well. Add tomato sauce and saute it again. Add Gobi in it. Stir it lightly. Cook it for 3-4 minutes on low flame.
- Serve it hot garnishing with chopped coriander leaves.
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