The Simple and Healthy Bottle Gourd Kofta Curry

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Before you jump to Bottle Gourd Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy when you hit the drive through.

Aim for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now plenty of them provide salads. You may also choose Chili. Baked potatoes can even be ordered. You could possibly get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll maintain your calorie and fatty food count low and save yourself dedication.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. You can have bottle gourd kofta curry using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Bottle Gourd Kofta Curry:

1. Provide grated bottle gourd (lauki)
2. Provide gram flour
3. Get turmeric
4. Prepare green chilli
5. Use ginger+ garlic paste
6. Take onion chopped
7. Use Oil for deep frying
8. Prepare Salt
9. Get (For Gravy)
10. Provide Tomatoes
11. Prepare cumin seeds
12. Provide garlic+ ginger paste
13. Take Onion chopped
14. Take Red chilli powder
15. Use coriander powder
16. Take garam masala
17. Prepare curd
18. Take water
19. Use oil
20. Get Salt

Steps to make Bottle Gourd Kofta Curry:

1. Peel and grate bottle gourd squeeze the water completely and keep the water for making gravy.
2. Take squeezed bottle gourd in a large bowl, add gram flour, ginger garlic paste, chopped onion, salt and few drops of water.
3. Mix all ingredient well.
4. Mixture should have a thick consistency to make kofta..
5. Grease your palm with oil and make kofta round shape balls.
6. Heat oil deep fry the kofta's. Drain excess oil.
7. Heat 2 tsp oil, add cumin seeds saute add ginger garlic paste and onion stir for minute, add tomatoes.
8. Add all the spices, curd and water cook on medium flame for 7-8 minutes.
9. Add fried kofta balls to the gravy cook for 5-6 minutes and turn off flame.
10. Transfer it to a serving bowl and garnish with coriander leaves.

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