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Before you jump to Bottle gourd pumpkin curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
According to another study, apples may also have great results on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are only a handful of of the benefits that eating apples can offer. It is possible to find many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to bottle gourd pumpkin curry recipe. To cook bottle gourd pumpkin curry you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Bottle gourd pumpkin curry:
- Prepare 1 small bottle gourd peeled and chopped
- Take 1/2 pumpkin sliced
- Take 1 handful vadies
- You need 1 teaspoon black jeera
- You need 1/2 teaspoon celery seeds
- Provide 3 green chillies chopped
- Take 1/2 teaspoon turmeric powder
- Prepare To taste salt and sugar
- Provide As needed oil
- Prepare 1/4 bunch coriander leaves chopped
Steps to make Bottle gourd pumpkin curry:
- Heat oil add vadies fry till it becomes golden brown and keep aside
- Now add more oil in the pan and temper celery,black jeera and green chillies
- Add chopped and sliced gourd and pumpkin
- Add salt and turmeric powder and mix
- Cover it for cooking well
- As it get cooked and the water disappears add the vadies and sugar,mix well
- Finally add coriander leaves and serve
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