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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can get a variety of salads. You could also pick out Chili. You could possibly get baked potatoes. Fruit is generally obtainable. There are plenty of healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Goan fish curry:
- Use 1 kg fish
- Get 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- Get 1 lemon
- Use 1 sliced onion
- Prepare 1 sliced tomato
- Get 5-6 dry red chillies
- Take 2 tbsp garlic paste
- Get 1 tbsp ginger paste
- You need 1 1/2 cup grated coconut
- Provide 2 tbsp coriander seeds
- Get 1 tsp cumin seeds
- Provide 2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Provide to taste Salt
- Use Hot water for gravy
- Use Oil
Steps to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
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