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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this rule as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should understand is that apples have more vitamins and minerals than various other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you need to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce section. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fish Curry:
- Prepare 300 gm Fish
- Provide 3 medium size Potatoes
- Get 1 medium size Onion (Chopped)
- Provide 1 medium size Tomato (Paste)
- Provide 1 tbsp Ginger & Garlic Paste
- Get 1/4 tbsp Red Chilli Powder
- Use 1/2 tbsp Coriander Powder
- You need 1/2 tbsp Curry Powder
- Take 1/2 tbsp Cumin Powder
- You need 1/2 tbsp Mustard Seeds
- Prepare As needed Curry Leaves
- Get 2 Green Chilli
- You need As needed Turmeric Powder
- Prepare As needed Salt
- You need As needed Mustard Oil
Steps to make Fish Curry:
- 1st Arrange all above the ingredients for Curry. Then wash the Fish 2-3 times with Water, then merinat with Salt, Turmeric Powder & Mustard Oil, mix well keep aside for 15 minutes.
- Heat Mustard Oil in a Kadhai. Fry fish & Potatoes good well both of side in High-Medium flame. After fry take out.
- Now again Heat Oil in a Kadhai. Add Mustard Seeds. Then add Onion Chopped, roast it on medium flame, add Curry Leaves (toast for few minutes), Ginger Garlic Paste & roast it again. Now add Tomato Paste and mix it well. Till the oil separates from the surface, add all spicy Masala (Coriander Powder, Red Chilli Powder, Cumin Powder, Curry powder, Turmeric Powder, Salt) & continually mix it 5-10 mins in Low flame. Now add Fried-Potatoes mix it for 3 mins on low flame.
- Add Water as Needed, Cook it 15 mins in medium flame. Check the Potatoes for properly Cook ; add Fish and cook for few minutes. Till it becomes gravy, switch off the flame. Now Ready to serve with Rice… 🍛🦈
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