The Simple and Healthy Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style)

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We hope you got insight from reading it, now let’s go back to lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) recipe. You can have lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):

1. Take medium, size tender bottle gourd, cut into small pieces
2. You need moong dal (split green gram), dry roasted
3. Get tomato, chopped
4. Provide mustard oil
5. You need panch phoron (equal quantity of fennel, fenugreek, mustard, cumin & nigella seeds)
6. Provide asafoerida
7. Use green chilies, slit
8. Provide vadi (dried lentil dumplings)
9. Get salt
10. Get turmeric powder
11. Provide sugar (opt)
12. You need roasted cumin powder
13. Take ghee
14. Prepare coriander leaves, chopped

Instructions to make Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):

1. Heat oil in a pan and fry the vadi till golden brown. Drain and keep aside. Temper the same oil with panch phoron and allow it to splutter.
2. Now add the green chilies and asafoetida. Saute for a few seconds. Add the bottle gourd, fried vadi, dry roasted moong dal and all the dry spices.
3. Mix everything well and cook, covered on a low flame. Sprinkle water if required and stir at intervals. When almost done add the tomatoes and continue to cook till the moisture is all absorbed.
4. Switch off the flame and add the ghee followed by the coriander leaves. Give it a stir and keep it covered for 5 minutes. Serve as a side dish with either rice or chapattis.

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