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Before you jump to African Peanut Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s for example, does not serve burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to african peanut soup recipe. To cook african peanut soup you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make African Peanut Soup:
- Use 1 onion, chopped
- You need 10 oz can condensed tomato soup
- Take 14 oz low sodium chicken broth or water
- You need 1 tsp red curry powder
- Provide 1 tbsp canola oil
- Provide 1 pinch fresh, chopped cilantro
- Get 1 salt and pepper to taste
- You need 2 tbsp peanut butter (creamy or crunchy)
Steps to make African Peanut Soup:
- In a medium sauce pan, heat oil over medium heat
- Add chopped onion and cook until soft and fragrant, about 1 min.
- Mix in red curry powder and stir frequently, 3 to 5 min.
- Cover with condensed tomato soup and chicken broth. Bring to simmer.
- Add peanut butter and cilantro. stir until mixed well.
- Turn heat off and add salt and pepper to taste.
- Serve immediately and enjoy.
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