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Before you jump to Thai Style Iced Apple and Lotus Cups recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this rule as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to thai style iced apple and lotus cups recipe. You can cook thai style iced apple and lotus cups using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Thai Style Iced Apple and Lotus Cups:
- Get 10 Lotus Leaves
- Get 1 carrot julienned
- Take 1 onion julienned
- You need 1 cup roasted peanuts
- Provide 1 packets Tofu - Marinated and Fried
- Use 1 tsp brown sugar
- Take 1 tbsp soy sauce
- Get 1 tsp garlic powder
- Get 1 tsp onion powder
- Use 1/4 cup peanut butter
- Prepare 1 chopped garlic pod
- Use 1/2 Juice from lemon
- Use 1 tbsp soy sauce
- Use 1 pinch chilli powder
- You need Water to adjust the consistency
- Use 1 cup cubed ice apples
- Prepare 5 tbsp Thai Red Curry paste
- Prepare 1/4 cup Chopped Spring Onions
- Provide Oil as required
- Provide 1/4 cup toasted sesame seeds for garnishing
- Use Lemon Wedges for Garnishing
Steps to make Thai Style Iced Apple and Lotus Cups:
- Heat oil in a pan. Add the Thai red curry paste and cook for a minute. Add the cubed ice apples and toss well. Set aside.
- Marinate tofu in a mixture of Soy sauce, brown sugar,garlic powder and onion powder. Set aside for atlast 4 hours. Then heat oil in a pan and shallow fry the tofu until crisp.
- Toast the peanuts and the sesame seeds separately until crisp
- Mix together the peanut butter, lemon juice, soy sauce, chilli powder,chopped garlic and chilli powder and set aside.
- Remove the petals of the lotus, clean them well under running water and pat dry.
- To assemble place a lotus leaf on a serving platter,then layer with ice apple, carrot, onion, fried tofu, peanuts, and garnish with sesame seeds, spring onions and drizzle with the peanut soy dipping sauce. The lotus leaves can also be replaced with Lettuce leaves or cabbage leaves.
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