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Before you jump to Chicken & Vegetable Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Additionally, you will be able to get a healthier heart by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to chicken & vegetable stew recipe. You can cook chicken & vegetable stew using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Vegetable Stew:
- Take 250-300 gm chicken on bones, curry cut
- Provide 1/2 cup raw papaya, cubed
- You need 1 carrot, cubed
- Provide 8-10 beans, cut
- Take 5-6 mushrooms, diced
- You need 1/4 cup green peas
- You need 2.1/2 cup thin coconut milk
- Take 1 cup thick coconut milk
- Use 1-2 tbsp. coconut paste
- Get 2 tbsp. coconut oil
- Take 1" cinnamon stick
- You need 3-4 green cardamoms
- Prepare 4-5 cloves
- Take 1-2 star anise
- Take 1-2 bay leaves
- Prepare 1 onion, chopped
- You need 1 sprig curry leaves
- Prepare 2-3 cloves garlic, chopped
- Provide 1" ginger, chopped
- Get 2 fresh green chilies, slit
- Prepare to taste salt
- You need 1/4 tsp. pepper powder
- Provide 1 tsp. coriander leaves
Steps to make Chicken & Vegetable Stew:
- Heat oil in a pan and temper with cinnamon, cardamoms, cloves, bay leaves and star anise.
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent.
- Add the chicken, veggies and green chilies. Give it a mix.
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame.
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice.
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