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Before you jump to Salad Stew (Revamped Tomato Stew) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to salad stew (revamped tomato stew) recipe. You can cook salad stew (revamped tomato stew) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Salad Stew (Revamped Tomato Stew):
- Prepare 2 medium carrots
- Get 1 small cabbage
- Provide 1 green pepper
- Provide 2 spring onions
- Provide 1 hand full of green beans and green pepper each
- You need Tomato stew: either freshly made or leftover from last time
- Get 2 tablespoon Vegetable oil: like
- Take cube Seasoning
- Get Curry
- Prepare to taste Salt and pepper
Instructions to make Salad Stew (Revamped Tomato Stew):
- Prepare the vegetables: Dice the carrots, green pepper and green beans into cubes, cut the cabbage and spring onions into thin slices then blanch (place in hot water) the green pea.
- Stir-fry the vegetables: Add the oil into a glean dry pot and place on medium heat. - Fry the onions till translucent (30 seconds). - Add the carrots, green pea and beans, stir and leave for 2 minutes. - Then add the cabbage and green pepper, the seasoning, curry, pepper and salt as desired, stir and leave for few seconds (to avoid it getting too soft).
- Add the stew: Lastly, add the tomato stew, stir cover the pot and leave to simmer for few minutes
- Serve: Bring down from the fire and serve with rice, plantain, potato, yam etc.
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