Get Lunch of Simple Rice and beans with stew

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Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also require that their children live by this rule as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you recognize why men and women tell you that you need to eat an apple every day. Something you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. You will see that your overall health can greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to simple rice and beans with stew recipe. To cook simple rice and beans with stew you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Simple Rice and beans with stew:

1. Use 3 cups rice
2. Get 1 cup beans
3. Provide For the stew:
4. Use Tomatoes
5. Take Tatashe
6. Use Onions
7. Use Scotch bonnet
8. Take cubes Seasoning
9. You need Vegetable oil
10. Take White pepper
11. Get Curry and thyme
12. Provide Garam masala
13. Take Beef
14. You need Water

Instructions to make Simple Rice and beans with stew:

1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
2. Per boil your rice and cook for 15 mins
3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame

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