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Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Focus on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now you can get a range of salads. You could get chili. You can get baked potatoes. You could get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you are doing this you may keep your fat content and calorie counts low.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kofta curry recipe. To make kofta curry you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Kofta curry:
- Provide ghia or bottle gourd
- Take large onions, grated
- Get tomoatoes, grate
- Use each of ginger and garlic paste or chopped
- Use green chillies, grinded with tomatoes
- Prepare haldi / turmeric powder
- You need dhania / coriander powder
- Provide red chilli powder
- You need Salt
- Use Oil for frying
- You need besan
- Take garam masala
- Provide chopped coriander
Steps to make Kofta curry:
- First to prepare koftas, grate the ghia..squeeze some water..not all….now add it in a pan, add the 1/2 cup besan to it with salt and red chilli powder keeping in mind that the gravy would also have salt and chilli.
- Mix them nicely. Heat the oil on a medium flame and prepare koftas..small batch at a time….you can make them in round shape..mine are not round as no one eats round koftas here. Drain them and keep them on an absorbent paper.
- Now, in another kadai..add oil and upon heating add the grated onion and saute it on medium flame till brown. Now add haldi, red chilli and Coriander powder. Add some water so that the masala mix.
- Now add the ginger and garlic..saute for. Minute till the aroma comes and then add grated tomatoes. Sautee them on medium to low flame for 5 minutes or till the oil separates.
- Now add salt. Add around water to it and let it boil….when the gravy is properly mixed add the koftas. Stir once and switch off the gas within 5in.
- Garnish with garam masala powder and chopped coriander and serve hot with chapatis.
- The kofta curry is ready.
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