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Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the popular fast food places have widened their menus. Now you may get several different salads. You can get chili. Baked potatoes may also be purchased. Fruit is normally available. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and escape time and effort.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can cook bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):
- Get 5-6 pieces rohu fish (peeled and de scaled)
- Prepare 2 potatoes (cut in wedges)
- Get 1 onion (cut in slices)
- Prepare 3 green chilies
- Prepare 1 tbsp Turmeric powder
- Get 1 1/2 tbspCumin powder
- Get 1 tbsp Ginger paste
- Get Salt
- Use 4-5 tbsp Mustard oil
- You need 1 bay leaf(optional)
Steps to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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