18/07/2020 00:01

Saturday Fresh Cholia Aalu (Green Chickpea-potato Curry)

by Delia West


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Cholia Aalu (Green Chickpea-potato Curry)
Cholia Aalu (Green Chickpea-potato Curry)

Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you visit the drive through.

Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s as an example, does not offer burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. You can cook cholia aalu (green chickpea-potato curry) using 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Cholia Aalu (Green Chickpea-potato Curry):
  1. Provide 1/2 kg Green Chickpeas
  2. Take 3 medium Potato
  3. Take 2 medium onion, chopped
  4. You need 2 medium Tomato
  5. You need 6 clove garlic cloves
  6. Provide 4 tbsp vegetable oil
  7. Provide 500 ml water
  8. Get 1/4 bunch Coriander
  9. Prepare Spices
  10. Take 1 tbsp salt
  11. You need 2/3 tbsp Powder Red Chilli
  12. Get 1 pinch turmeric
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
  1. Get a wok
  2. Warm oil in the wok. Add chopped onion
  3. Saute the onion till very light brown
  4. In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
  5. Drop this mixture in the same oil used to saute onions. Fry this mixture
  6. Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
  7. Now add green chickpeas and diced potatoes
  8. Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
  9. Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
  10. When done, garnish with coriander leaves

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