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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the effect apples have on the brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. To make mix veg kofta curry you only need 33 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mix Veg Kofta Curry:
- Get potatoes
- Provide beans
- Take carrot
- Provide cauliflower
- Get bottle gourd
- Get Or veggies you like
- Prepare For gravy-
- Prepare Tomatoes
- Use onion
- Prepare green chillies
- Use ginger
- You need cashews
- Get cream or fresh malai
- Get garlic cloves
- Provide Other-
- Take Salt
- Take Sugar
- Provide spnOil
- Get bay leaf
- Use cloves
- Take cardamom
- Use small pieces of cinnamon
- Get garam masala
- You need red chilli pwder
- Prepare milk (optional)
- Get turmeric powder
- Prepare cumin and coriander pwder
- You need spns bread crumbs / corn flour
- Prepare black pepper
- Take For garnishing -
- You need Grated cheese
- Use Cream
- Take Coriander leaves
Steps to make Mix Veg Kofta Curry:
- Clean wash and Chopped veggies roughly.
- Boil veggies till it becomes soft. (You can grab it also instead of boiling.)
- Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour.
- Deep fry all the Koftas in oil. Keep it a side.
- Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it
- Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides.
- Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves.
- Serve with naan, kulcha or parotha.
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