Just Do It PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY

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Before you jump to PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their products. There are lots of salads out there these days. Chili is definitely a different option. Baked potatoes can also be bought. You could possibly get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you do this you are able to keep your fat content and calorie counts low.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pavakka theeyal/kayapaka puli/bitter gourd curry recipe. To cook pavakka theeyal/kayapaka puli/bitter gourd curry you only need 14 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:

1. You need 2 medium Bitter Gourd
2. Use 1 onion sliced
3. Use 4 tbsp Coconut
4. Get 1/4 cup Tamarind Extract
5. Get 1 tbsp Coriander Seeds
6. Get 4-5 Dry red chillies
7. Prepare 1 tsp black peppercorns
8. Provide 1 tsp Cumin
9. Get 1 tbsp Jaggery
10. Use As per taste Salt
11. Prepare 5-6 Shallots
12. You need 1 tsp Mustard seeds
13. Use Few Curry leaves
14. Use As required Oil

Instructions to make PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:

1. Wash and clean the Bitter Gourd. Slice them finely. You can add salt and keep aside for few minutes and then squeeze the water away. The bitterness will be less. I have skipped the step as we at home like as it is. Heat a pan and add sliced onion and bitter gourd. Fry for 2-3 minutes. Add turmeric and salt.
2. Roast Coconut, coriander seeds, chilli, peppercorns, cumin and shallot until golden brown. Cool and grind to a paste. Add the paste and half cup of water to the Bitter gourd. Let it boil until Bitter gourd is soft and cooked well. Add the tamarind extract and jaggery. Boil for another 2-3 minutes and Done. Give a tadka of mustard, Curry leaves and sliced shallots. Serve hot with steamed rice 😋

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