Steps to Prepare Quick Indian Aloo Gobi - Curried Potato & Cauliflower

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Before you jump to Indian Aloo Gobi - Curried Potato & Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Milk, juice and also water will be the best choices for beverages. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually a single portion of soda pop should be eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to indian aloo gobi - curried potato & cauliflower recipe. To make indian aloo gobi - curried potato & cauliflower you need 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Indian Aloo Gobi - Curried Potato & Cauliflower:

1. You need 300 g Potatoes (cubed)
2. Take 300 g Cauliflower (cut into florettes)
3. Prepare 150 g Tomatoes (diced or crushed)
4. You need 50 g Onions (finely diced)
5. Use [Curry Paste] processed in a blender
6. You need 20 g Red Chillies
7. Get 20 g Green Chillies
8. Get 20 g Garlic
9. Get 20 g Ginger
10. Take 20 g Turmeric Root
11. Provide 50 g Onions
12. Use 1 Tbsp Garam Masala
13. Get 1 tsp Cumin Powder
14. Provide 1 tsp Salt
15. Take 15 g Fresh Coriander Stems (keep leaves for garnish)
16. Prepare [Aromatics]
17. You need 1 tsp Mustard Seeds
18. Prepare 1 tsp Caraway Seeds
19. You need [Other]
20. Use 3-4 Tbsp Cooking Oil
21. Take 3 tsp Sugar
22. Provide as needed Salt

Instructions to make Indian Aloo Gobi - Curried Potato & Cauliflower:

1. BASE: in a wok or pot, heat the Cooking Oil until hit and sauté the Aromatics for a minute. Then add the Onions and cook until soft, fragrant and translucent.
2. PASTE & TOMATO: next, add the Curry Paste and cook it until the Oil separates. Then add the Tomatoes and Sugar. Cook it until the Tomatoes are soft and disintegrated.
3. POTATO & FLOWER: add the Potatoes, Cauliflower and Water (enough to cover everything). Mix well and bring it to a simmer. Cover with a lid and cook until the Potatoes and Cauliflowers are tender and the liquid have evaporated (20-30 minutes). Remember to stir the bottom. Season to taste.
4. SERVE: garnish woth Fresh Coriander Leaves and serve as a side dish or as a standalone.

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