Hey everyone, welcome to my recipe page, looking for the perfect Olan (Kerala dish) recipe? look no further! We provide you only the best Olan (Kerala dish) recipe here. We also have wide variety of recipes to try.
Before you jump to Olan (Kerala dish) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you should eat an apple every day. One thing you should recognize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, but the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to olan (kerala dish) recipe. To cook olan (kerala dish) you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Olan (Kerala dish):
- Prepare yellow pumpkins
- Get lobia
- Use coconut milk
- Use Salt
- You need curry leaves
- You need hing
- Take green chilli
- Prepare coconut oil
Instructions to make Olan (Kerala dish):
- First wash and soak the lobia for 6 hours ans pressure cook for 7 whistles.
- Now in a pan add coconut oil then curry leaves and the pressure cooked lobia with salt to taste.let it boil for two to three mins.
- Next step is to slit the green chilli and pumpkin and pour enough water to make the pumpkin soft. Adjust the salt at this stage if needed.
- Lastly simmer the stove and add coconut milk mix but do not let it boil it will curdle.Serve hot with rasam rice or dosa.
If you find this Olan (Kerala dish) recipe useful please share it to your close friends or family, thank you and good luck.
