How 10 Things Will Change The Way You Approach Rajma Palak - Kidney beans and Spinach Curry

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Before you jump to Rajma Palak - Kidney beans and Spinach Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Choose a drive through with a restaurant that is known for catering to people with healthy palates. For example, Arby’s doesn’t serve hamburgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to rajma palak - kidney beans and spinach curry recipe. To cook rajma palak - kidney beans and spinach curry you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Rajma Palak - Kidney beans and Spinach Curry:

1. Take spinach leaves
2. You need kidney beans
3. Take oil
4. Provide cumin seeds
5. You need green chillies
6. You need dried pomegranate seeds
7. Use garlic cloves
8. Get ginger
9. Provide onion
10. Get tomatoes
11. Take coriander powder
12. You need red chilli power
13. Provide dried mango powder
14. You need cumin powder
15. Prepare turmeric powder
16. Prepare salt
17. Get fresh cream (to garnish)
18. Provide fresh coriander leaves (to garnish)

Instructions to make Rajma Palak - Kidney beans and Spinach Curry:

1. Heat oil in a non-stick pan, add cumin seeds and green chillies.
2. Crush the pomegranate seeds with a rolling pin and add.
3. Add garlic and most of the ginger strips and saute till garlic becomes golden. Add onions and saute till onions turn a light golden.
4. Add pureed tomatoes, mix well and saute, stirring continuously, for about 4 minutes.
5. Add coriander powder, red chilli powder, dried mango powder, turmeric powder and cumin powder and continue to saute for 4 minutes more. Add salt and mix well.
6. Add 1 cup cooking liquor in which kidney beans were cooked and mix well and cook 2-3 minutes.
7. Add kidney beans and mix well and cook till the beans get heated through.
8. Add 2 cups spinach puree and mix well, cover and cook for 1-2 minutes.
9. Transfer into serving dish, garnish with fresh cream and coriander leaves
10. You can eat this with Indian flat breads or plain rice

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