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Before you jump to Pumpkin Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to pumpkin coconut milk curry recipe. You can cook pumpkin coconut milk curry using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin Coconut Milk Curry:
- Provide Yellow Pumpkin - / 250 gms (Diced into 1' inch cubes)
- You need Onion (finely chopped) -
- Provide chilly (finely chopped) Green -
- Prepare Chili pepper Red -
- Get Garlic - (finely chopped)
- You need Ginger - a piece (finely chopped)
- You need Coconut milk -
- Provide coconut Shredded -
- Get Chilly powder -
- Use Cumin powder -
- Get Corriander powder -
- Get Coconut oil -
- Take Bay leaf -
- Take Curry leaves -
- Provide Raw rice Basmati rice / -
Steps to make Pumpkin Coconut Milk Curry:
- Boil a cup of water and add the pumpkins. Wait for 7-10 minutes until they are well cooked.
- Roast the shredded coconut and raw rice separately. The coconut must have a golden brown colour. Let it cool.
- Once the roasted coconut and the rice is cooled, grind them together in a mixer.
- In a pan, add coconut oil, red chili pepper, garlic and ginger stir them well. Add curry leaves, bay leaf and finely chopped green chillies. Then add the chopped onion and sauté till it starts to turn golden brown.
- Add cumin and coriander powder. Mix them well with the onions.
- Add the cooked pumpkin to the pan and add chilly powder and salt to taste.
- Add the coconut milk and give a stir.
- Once the curry starts to boil, reduce the flame to medium and add the mixture obtained from Step 3(coconut and rice mix). Mix well. When the curry starts thickening, reduce the flame to low. Turn off the flame once the curry has attained a creamy consistency.
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