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Before you jump to Green raw mango curry/mango dal recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good information. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthy when you visit the drive through.
Select water, juice or maybe milk as a beverage. When you consume a huge soft drink you are adding a lot of empty calories to your day. A single serving of soda is normally thought to be eight ounces. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to green raw mango curry/mango dal recipe. You can cook green raw mango curry/mango dal using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Green raw mango curry/mango dal:
- Prepare 1/2 cup toor/tuvar dal
- Prepare 3 tbsp grated raw mango(washed& peeled)
- Prepare 1 medium size onion finely chopped
- Provide 2 sprigs curry leaves
- Prepare 2 red dry chillies
- Get 1/4 tsp asafoetida
- Get 1/4 tsp Turmeric powder
- Prepare 2 tbsp cooking oil
- Prepare 1 tbsp kashmiri chilli powder
- Use 1 tsp Jaggery
- You need 1 tsp mustard seeds
- Use 1 tsp cumin seeds
- Take 1 tbsp crushed garlic
- You need As required Lukewarm water
- Prepare Handful coriander leaves
Steps to make Green raw mango curry/mango dal:
- Rinse the dal 2-3 times and soak for 10-15mins or make it instantly..
- Add the dal in the pressure cooker along with water, turmeric and asfaoetida and take 3whistles & keep aside to cool.
- Heat a wok,add oil, mustard seeds and let it splutter,add cumin seeds, curry leaves,red dry chillies,garlic crushed,saute till the raw smell goes away. (Be careful:-not to burn the garlic)
- Add onion till becomes translucent and add the grated raw mango and saute well.(till it becomes tender or soft.
- Add kashmiri chilli powder, Jaggery and saute well.
- Add the toor/tuvar dal and mix everything nicely..add lukewarm water as per your desired consistency (nor too flowy nor thin:( in between medium consistency)add salt. Let it boil on sim flame or 5-10mins and done.
- Garnish with coriander leaves and mix well before serving.
- Raw mango curry/dal or Aambi dal is accompanied by white rice or can be drink as a tangy soup too.
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