Hey everyone, welcome to my recipe site, looking for the perfect Cupboard Curry No. 1 - turkey and peas keema recipe? look no further! We provide you only the best Cupboard Curry No. 1 - turkey and peas keema recipe here. We also have wide variety of recipes to try.
Before you jump to Cupboard Curry No. 1 - turkey and peas keema recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now quite a few of them offer salads. You could get chili. You could possibly get baked potatoes. You can make fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This helps you keep the calorie count low and reduce your fat intake.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cupboard curry no. 1 - turkey and peas keema recipe. To make cupboard curry no. 1 - turkey and peas keema you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Cupboard Curry No. 1 - turkey and peas keema:
- You need 2 tbsp vegetable oil
- You need 2 onions, chopped
- You need 2 green chilies and 1 red chili, chopped with seeds left in
- Get 500 g turkey mince
- Use 2 tbs garlic and ginger paste
- Use 2 tsp ground turmeric
- You need 2 tsp garam masala
- Prepare 1 tsp ground coriander
- Take 1 tsp ground cumin
- You need 1 can chopped tomatoes
- Take 200 g Frozen peas
- You need 3 tbsp plus a dollop quark - but I’d have used natural yoghurt if I’d had it
- Use Good pinch of sea salt and black pepper
Steps to make Cupboard Curry No. 1 - turkey and peas keema:
- Heat the oil in a wok or frying pan and gently fry the onions for three minutes. You want them softened but not browned.
- Add the chilies and garlic & ginger paste and fry until a pleasant aroma develops.
- Add the mince, stirring well to beak down any lumps and brown - two or three minutes.
- Add the spices and fry for a further minute.
- Stir in the tomatoes, including their juice, then bring to a boil and then immediately reduce to a fast simmer, add the yoghourt, salt and black pepper.
- You might need to add a little water but this is meant to be a “dry” rather than “sloppy” curry. Cook on a medium simmer for 30 minutes, stirring occasionally.
- Add the frozen peas and cook on a fast simmer for a further 5 or so minutes. Serve immediately with appropriate accompaniments with another dollop of quark or natural yoghourt.
If you find this Cupboard Curry No. 1 - turkey and peas keema recipe useful please share it to your close friends or family, thank you and good luck.
