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Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is how to eat healthfully when you hit the drive through.
Milk, juice and water will be the best choices for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. Usually just one helping of soda is only eight ounces big. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. It is usually a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 26 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kofta curry:
- Get Kofta mixture ingredients:
- Provide 1/2 kg Beef mince
- Take Onion small 1 finely chopped
- Get 1 Egg
- Provide Gram flour (roasted) 2_3 tbsp
- Prepare 1/2 tbsp Red chilli powder
- Get 1/2 tbsp Chilli flakes
- Provide 1/2 tbsp Turmeric powder
- Take 1 tbsp Garam masala
- Prepare to taste Salt
- Get 1 tbsp Ginger garlic paste
- Provide Coriander leaves 1/4 cup chopped
- Provide Oil for frying
- Provide Gravy ingredients:
- Get 1/2 cup Cooking oil
- Take 1 tbsp Ginger garlic paste
- Prepare Onion 3 large chopped
- You need Tomatoes 2 chopped
- Take 1 cup Yogurt
- Provide 1/2 tbsp Red chilli powder
- You need 1 tbsp Turmeric powder
- Get 1 tbsp Garam masala
- Take 1/2 tbsp Black pepper
- Take Green chilli 3_4
- Prepare Coriander leaves 1/4 cup chopped
- Take Water as required
Steps to make Kofta curry:
- Wash and clean the mince properly and squeeze it. Now add gram flour, egg, ginger garlic paste, coriander leaves, onion, and all spices and mix it well.
- Now apply water or oil on palm and make kofta balls from mixture. Then heat the oil and fry these balls until brown.
- In a separate pot heat the oil and add onions. Cook until light brown and add tomatoes, green chilies, ginger garlic paste. Cook for 4_5 mints. Then grind this onion masala with yogurt.
- Now add all spices in this grinded masala and fry nicely for 6_7 minutes. After that add prepared kofts, cook for a minute, then add water and let it cook for 15 minutes on medium flame.
- Kofta curry is ready to serve.
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