Healthy Recipe of Fish curry

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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

Cornell University had a study on the effect apples have on your brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to decrease the risk of getting Alzheimer’s.

And now you know why people tell you that you should eat an apple every day. The one thing you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. These apples could wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can have fish curry using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fish curry:

1. Get 1/2 kg murrel fish
2. Provide 1/2 Onion, finely chopped
3. Take 4 Tomatoes, medium sized (finely blend on mixer jar with 3 flakes of garlic)
4. Take 2 green chillies, slit
5. Use 1 inch ginger finely chopped
6. Provide 4 tablespoons chilli powder
7. Get 4 tablespoons coriander powder
8. Take 200 ml tamarind juice with a gooseberry size tamarind
9. Use 200 ml water
10. Get 50 ml cooking oil
11. Get 1/2 tablespoon mustard
12. Provide 1/4 tablespoon jeera
13. Take 10 fenugreek seeds
14. Use little curry and coriander leaves
15. Take as per taste Salt

Instructions to make Fish curry:

1. Take a deep pan and keep it in a small burner, pour 50 ml oil,let it gets heat,Then season it with mustard, jeera, fenugreek.let it gets burst, then add onion and green chilli, chopped ginger with turmeric powder,fry it for 2 minutes.
2. Then add tomato purée,chilli powder, coriander powder, tamarind juice, salt as required, add 200 ml water to this mixture, allow it to boil
3. After boiling adjust the flame to medium and cover it with a lid.
4. Boil it for almost 15 minutes till the oil separates, once oil separates put the fish in it,then cover again,allow it to boil for 5 minutes
5. Finally garnish with curry and coriander leaves,our spicy fish curry is ready

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