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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to show you why these minerals and vitamins are important to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one element should be adequate reason for everybody to start eating apples.
And now you know why individuals tell you that you should eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to buy quite a few apples, their in the produce section. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to tomato stew recipe. You can have tomato stew using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Tomato stew:
- Get Chicken
- Prepare Tomatoes
- Get Salt
- Provide Sombo
- Prepare Vegetable oil
- Prepare Curry
- Prepare Seasoning
- Use Thyme
- Get Onion
Instructions to make Tomato stew:
- Season chicken and boil adding salt,thyme,curry,onion and seasoning..fry in vegetable oil.
- Blend tomatoes and sombo and boil with high heat uncovered let the water go down.heat up vegetable oil pour in sliced onion amd the boiled tomatoe stir and fry for 10-15minutes.
- Add salt,curry,seasoning,thyme,stock cubes and afyer 12-15minutes stew is ready.
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