Steps to Prepare Quick Cauliflower kofta curry

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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.

Choose a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, doesn’t serve burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.

Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower kofta curry:

1. You need Kofte ke liye
2. Prepare 1 cup Cauliflower (Gobi grated)
3. Use 2 potato (boiled grated)
4. Take 2 tbsp Besan
5. Take 3 green chillies(chopped)
6. Prepare 1/4 tsp kasoori methi
7. You need 1 tbsp kismish,kaju (chopped)
8. Take to taste Salt
9. Take (Grevy ke liye)
10. Prepare 1/2 -cup-tomato sauce
11. You need 2 -onion
12. Provide 1/2 tsp haldi (roasted)
13. Provide 1/2 tsp Dhaniya(powder)
14. Prepare 1/2 tsp Jeera(powder)
15. Take 1/2 tsp meat masala
16. Take 2 saboot red chilli
17. Use 1/2 tsp Jeera (roasted)
18. Take 2 tbsp Dhaniya patti (chopped)
19. You need to taste Salt

Instructions to make Cauliflower kofta curry:

1. Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
2. Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
3. Ab kadhai garam karein usme haldi roast karein
4. Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
5. Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
6. Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
7. Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍

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