Quick and Easy Red Pumpkin & Black Eyed Beans Erissery

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Before you jump to Red Pumpkin & Black Eyed Beans Erissery recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed several of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health may tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to red pumpkin & black eyed beans erissery recipe. To make red pumpkin & black eyed beans erissery you need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Red Pumpkin & Black Eyed Beans Erissery:

1. You need Yellow Pumpkin -  (1)
2. Prepare Black Eyed Beans (Vanpayar)     (2)
3. Provide Green Chillies (3)
4. You need Jeera -    (4)
5. You need Coconut Grated -  (5)
6. Take Shallots (6) (small Onion)
7. Prepare Garlic (7)
8. You need Milk Cow ' s  (8)(optional)
9. Use Oil (9)
10. You need Mustard seeds (10)
11. Take Curry Leaves (11)
12. Get Chillies Red  (12)
13. Prepare Salt (13)

Instructions to make Red Pumpkin & Black Eyed Beans Erissery:

1. Pressure cook items 1 & 2 (4-5 whistles)
2. Grind items  3 to 7 to make a fine paste
3. Remove pumpkin and Black eyed beans from the cooker, transfer to another vessel, smash well to make a thick gravy and once again bring to boil.
4. Add the ground paste and cook for 3-4 minutes
5. Add salt to taste
6. Remove from the stove.
7. Season with items  9, 10, 11 & 12
8. Add Item no. 8 (cow's milk) and stir well.
9. Transfer to serving dish

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