Learn How To Baked Veggie Spring Rolls with Indian Flavour - Fusion Style

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Before you jump to Baked Veggie Spring Rolls with Indian Flavour - Fusion Style recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.

Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to provide burgers. You may have roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to baked veggie spring rolls with indian flavour - fusion style recipe. You can have baked veggie spring rolls with indian flavour - fusion style using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Baked Veggie Spring Rolls with Indian Flavour - Fusion Style:

1. Get 1 cup each of cabbage, carrots, red, green & yellow bell peppers, sliced
2. Use 1-2 onion, sliced
3. You need 1 tbsp. oil
4. Prepare 1 tsp. mustard seeds
5. Take 1 tsp. garlic, chopped
6. Use 1-2 sprig curry leaves
7. Use to taste salt
8. Take 2 tbsp. roasted peanuts, crushed
9. Prepare 1-2 tbsp. fresh grated coconut
10. Provide 1 tbsp. roasted gram flour
11. Prepare 1 tsp. sambar powder
12. Take 1-2 tsp. red chili flakes
13. Take 1 tbsp. spring onion, chopped
14. Prepare 10-12 spring roll sheets
15. Prepare oil to brush

Steps to make Baked Veggie Spring Rolls with Indian Flavour - Fusion Style:

1. Slice all the veggies.
2. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the garlic and fry till it changes colour.
3. Then add the onions and curry leaves. Saute till it turns slightly brown.
4. Then add the carrots first and stir fry for a minute.
5. Next add all the veggies and salt. Continue to saute for 2-3 minutes.
6. Add crushed peanuts, roasted gram flour, coconut, sambar powder & chili flakes.
7. Mix everything well and switch off the flame. Set it aside to cool down.
8. Take one spring roll sheet and place 1-2 tbsp. of the veggie filling on one corner of it as shown.
9. Roll it over till the centre.
10. Apply some water on either sides and tuck them in from both ends.
11. Then roll over again till the end & apply some more water at the tip of the sheet.
12. Brush them with oil & arrange all the rolled up spring rolls over a greased baking tray lined with butter paper.
13. Bake at 180 degrees C. for 18-20 minutes. Set aside on a wire rack to cool down.
14. Garnish with spring onion and then enjoy as a tea-time snack or as an appetizer with sauce, green chutney or any dip.

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