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Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have improved their choices. Now you can find a range of salads. You may also select Chili. You can also purchase a baked potato. You could get fruit. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This can help you keep your calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to erissery recipe. You can have erissery using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Erissery:
- Prepare whole green moong
- Use yellow (ripe) pumpkin
- Take chilli powder
- Provide turmeric powder
- Get cumin seeds
- Provide grated coconut
- Get coconut oil
- Prepare mustard seeds/rye
- Provide urad dal
- Prepare dry red chillies
- Prepare curry leaves
- Take Salt
Instructions to make Erissery:
- Soak the lentil (moong) for at least 4 -5hrs…Wash and pressure cook the whole moong along with chilli powder, turmeric powder, salt and some water enough to cover the lentil….around 4 -5 whistles.
- Once the cooker is cooked add the diced pumpkin pieces to it and cook again for 2 whistles..let the pressure release and keep aside.
- Meanwhile take 1/2cup grated coconut and cumin seeds in a grinder and blend to a paste.
- Then add this paste to the erissery and cook for another 5 mins mashing the pumpkin with the spoon..
- Tadka: in a pan heat coconut oil and add the mustard seeds, red chillies, urad dal and curry leaves and saute then add the left grated coconut and fry till golden… add erissery to this pan and mix everything till the erissery is neither too thick nor too thin. serve with rice.
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