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Before you jump to Tilapia w/ Coconut & Green Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Go with the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now you can get a variety of salads. Chili can be another selection. Baked potatoes can also be ordered. You can choose fruit. There are a lot of possibilities that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This helps you keep the calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tilapia w/ coconut & green curry recipe. To cook tilapia w/ coconut & green curry you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tilapia w/ Coconut & Green Curry:
- Provide 8 tilapia filets
- Provide 1 can coconut milk
- Provide 1 small jar green curry paste
- Use 1 tbsp dried basil
- Prepare 1 tbsp ground coriander seed
- Take 2 tsp ground white pepper
- Take 2 tsp onion powder
- Use 1 tsp garlic powder
- Prepare 1 cup toasted coconut
Steps to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight.
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover.
- Sprinkle dried spices on top. Bake at 400° for approximately ten minutes or until thermometer reaches 145°.
- Garnish with toasted coconut, parsley, or diced pineapple.
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,
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