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Before you jump to Prawn and spinach coconut curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and water will be the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. Usually a single portion of soft drinks is merely eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to prawn and spinach coconut curry recipe. To make prawn and spinach coconut curry you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Prawn and spinach coconut curry:
- Use 4 clove garlic
- Take 1 large onion
- Use 1 can chopped tomatoes
- Provide 2 tbsp coconut oil
- Prepare 1 stick of ginger
- You need 1/2 tsp chilli powder
- Prepare 1/2 tsp turmeric
- Prepare 1/2 tsp ground cumin
- Take 1/2 tsp ground coriander
- Take 400 ml coconut milk
- Prepare 1 tbsp curry paste
- Prepare 200 grams shredded spinach
- Prepare 400 grams king prawns
- Provide 1/2 tsp sugar
- Take 1 salt
Steps to make Prawn and spinach coconut curry:
- Heat coconut oil, add finely chopped onion, garlic, ginger and cook for 2 min until soft. Add spices and cook for futher 2-3 min to release the flavours.
- Add tomatoes and continue to cook over a low heat for 3 min.
- Add coconut milk, bring to the boil. Mix in spinach and lower the heat. Continue to cook until spinach collapsed 2-3 min.
- Add prawns, sugar and salt and cook for 2-3 min. Serve with basmati rice, naan bread and lime wedges.
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