Easy Cheap Dinner Creamed Spinach and Chicken Curry

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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. When you drink a huge soft drink you are putting a lot of empty calories to your day. A single portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, however, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.

Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to creamed spinach and chicken curry recipe. To make creamed spinach and chicken curry you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Creamed Spinach and Chicken Curry:

1. Prepare 1 kg chicken cut into pieces
2. Use 500 grams either tinned spinach ,or use two bunches of leaves
3. Provide 1/2 cup natural yogurt
4. Provide 2 onions ,chopped very fine
5. You need 2 tsp chopped or pressed garlic
6. You need 4 green chillies chopped very fine
7. Provide 1 cup tomato puree
8. Get 1 tsp cumin powder
9. You need 2 tsp coriander powder
10. Use 1 tsp garam masala
11. Use 1 pinch freshly grated nutmeg
12. Provide 1 tbsp cashew nuts
13. Provide 1 tbsp blanched ,peeled almonds
14. Provide 1 tbsp white poppy seeds
15. You need 1/2 cup thick cream
16. Take 1 pinch salt to taste
17. You need 1 tbsp butter to fry
18. Use 2 cup warm water

Instructions to make Creamed Spinach and Chicken Curry:

1. wash chicken pieces and marinade in yogurt and a little salt
2. soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
3. heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
4. and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
5. to make it even greener and a litte green food colour to chicken marinade.
6. thanks Namy for sharing this. :)

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