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Before you jump to Jollof rice and fried meat recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose the drive through according to whether it has healthier options available. Arby’s by way of example, isn’t going to offer burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unfit items.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jollof rice and fried meat recipe. You can have jollof rice and fried meat using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Jollof rice and fried meat:
- Provide Rice
- Get Vegetable oil
- Prepare Scott bonet
- Take Tomato
- Prepare Onion
- Get Tomato paste
- Get cube Knorr chicken
- Prepare Salt
- Prepare Curry
- Provide Fresh meat
- Get Bat leave
Instructions to make Jollof rice and fried meat:
- Put your washed meat in a pot,add salt, Maggie, curry, onion and water and boil
- After the it's cooked, fry with vegetable oil and use the vegetable oil for your rice to give a nice taste and aroma
- Get your peppers blended together, put a pot of oil on your stove pour in diced onion and tomato paste and fry till the oil is all over the paste then add your blended pepper and cook for 10 minutes.
- After cooking for 10 minutes add your curry,knorr cube,salt and bay leaves then add your stock if available and boil for 5 more minutes then pour in your washed rice.
- Cook till the water is dried and the rice is soft and enjoy with your meat 😋
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