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Before you jump to Spicey Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. A solitary portion of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also regular water.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicey chicken curry recipe. To make spicey chicken curry you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Spicey Chicken Curry:
- Prepare 2 large chicken breasts, diced
- Prepare 1 onion, chopped
- You need 3 tbsp vegetable oil
- Get 3 garlic cloves, minced
- Take 6 whole cloves
- Prepare 2 cinnamon sticks
- Provide 1 bay leaf
- Provide 1/2 tsp hot chilli powder
- Provide 1 cup coconut milk
- Provide 1/2 cup water
- You need 3 tsp keens curry powder
- Use 3 tbsp chutney
- Take 1 lemon, juiced only
- Prepare 1 tbsp ginger (minced)
- Prepare 2 tomatoes, diced
- You need 1 zuchinni, diced
- Use 1 salt and pepper for seasoning
Instructions to make Spicey Chicken Curry:
- Season chicken with salt and pepper.
- In a large pot heat 2 tablespoons of the oil…. brown the chicken then take out of pot and set aside in a bowl.
- Sauté the onion in the pot with the remaining oil…return the chicken back into the pot. Then add the garlic, cinnamon sticks, bay leaf, cloves and chilli powder… cook for 1minute…
- Add the coconut milk, water, curry powder, chutney, lemon juice and ginger…stir in well… bring to the boil..
- Add the zuchinni and tomato bring back up to boil again for 5 minutes….
- Then gently simmer on low heat with lid on the pot for 3 hours… stirring occasionally.
- Before serving mix through the coriander….
- Serve with rice… I like basmati rice with this dish…plus sour cream and papadams of course:) I hope you enjoy this recipe.
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