Steps to Prepare Speedy Kottayam Fish Curry || Meen Mulakittathu

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Meen Mulakittathu recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food choices at the drive through.

Your beverage needs to be water or juice or milk. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy options.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to kottayam fish curry || meen mulakittathu recipe. You can cook kottayam fish curry Here is how you do it.

The ingredients needed to make Kottayam Fish Curry || Meen Mulakittathu:

1. Use Fish -3/4kg(preferably king fish/Seer Fish/Vanjaram)
2. Prepare 2 big piece kudam puli
3. Take 1 big piece Ginger
4. Get Garlic-4
5. Take Curry leaves-2 strings
6. Take Green Chilli-4(slits)
7. Get Salt-2tsp
8. Prepare Water-3cups
9. Provide Chilli Powder-2tbsp
10. Prepare Turmeric powder-1/2tsp
11. Get 1/4 tsp Fenugreek powder
12. You need Mustard seeds-1/4tsp
13. Use Fenugreek seeds-10
14. You need Dry red chilli-2 (slits)
15. Provide tbsps Coconut Oil-3

Instructions to make Kottayam Fish Curry || Meen Mulakittathu:

1. Clean and wash fish. Cut into medium pieces.
2. Heat manchatty(earthernware pot/mud pot) and add coconut oil and splutter mustard seeds,fenugreek seeds and dry red chilli along with curry leaves.. - Then add thin long slices of ginger,garlic and green chilli..
3. Saute for 1 minute and lower the heat. Make a paste of chilli powder,turmeric powder and fenugreek powder with little water. - Add the paste to the manchatty. - Saute until the raw smell goes.
4. Then pour hot water and add salt.. - Then add kudam puli and boil well.. - - Finally add fish and cook for about 20 minutes in medium heat
5. Check the salt. Allow to cool for sometime.. It will be more good if it sits for bit long. - - Serve with kappa (Tapioca Curry).

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