Healthy Recipe of Avial

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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

Additionally, you will be able to possess a healthier heart by eating apples. A lot of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. One thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best bet is to come across a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

I am hoping I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce department. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to avial recipe. To cook avial you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Avial:

1. Get Drum stick .
2. Take Yam .
3. Use banana Raw kerala 2
4. You need Ash gourd .
5. Use Yellow pumpkin .
6. Take Snake gourd .
7. You need Yellow cucumber .
8. Take Coconut grated .
9. Use chilly Green .
10. Get Jeera .                               spoon
11. Prepare Curds .
12. Use Coconut oil .                   .
13. Take Curry leaves . .                   Few
14. Use Turmeric powder .           A
15. Use Salt .                                         As required

Steps to make Avial:

1. Wash and cut all the above vegetables  into 2 inch length pieces.
2. Cook adding 1/2a cup of water,turmeric powder and salt.
3. Grind coconut coarsely  adding green chilly and jeera.
4. Add this to the cooked vegetables and stir for 5 second.Then add curds.
5. Put off the stove and then add coconut oil and curry leaves.
6. Tasty avail is ready.

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