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Before you jump to String bean and courgette curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

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We hope you got benefit from reading it, now let’s go back to string bean and courgette curry recipe. You can cook string bean and courgette curry using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare String bean and courgette curry:

1. Use 1 Courgette
2. You need 75 g String beans
3. Use 1 Onion
4. Take 1 tin plum tomatoes
5. Take 2 tbsp oil
6. Use 3 tsp garlic puree
7. Prepare Tin coconut milk
8. Take 8 curry leaves
9. Get 3 tsp ginger puree
10. Provide 2 tsp sunflower seeds
11. Prepare 1 tsp tumeric
12. Use 1 tsp cumin
13. You need 1 tsp ground coriander
14. You need 1 tsp garam masala
15. Get 1/2 tsp dried chilli flakes or fresh chilli finely chopped
16. Take 1 tbsp lime juice
17. Use 1/2 tsp coriander seeds

Steps to make String bean and courgette curry:

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally.

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