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Before you jump to Indian-Style Eggplant Curry (Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Your drink should be water or juice or milk. When you drink a big soft drink you are introducing a lot of empty calories to your day. Usually just one helping of soda pop should be eight ounces big. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are much better choices.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. You can cook indian-style eggplant curry (vegetarian) using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Indian-Style Eggplant Curry (Vegetarian):
- Get 2 thumbtips' worth Garlic (grated)
- Use 1 clove Garlic (grated)
- Provide 200 ml Coconut milk
- Prepare 100 ml Water
- You need 2 tsp ● Cumin powder
- Provide 1 tsp ● Coriander seed powder
- Provide 1/2 tsp ● Turmeric
- Prepare 1/2 tsp ● Cinnamon
- Take 1/2 tsp ● Fenugreek powder / methi (optional)
- Prepare 1/4 tsp ● Cayenne powder
- Provide 2 tbsp Vegetable oil
- Get 1/2 tsp Garam masala
- You need 1 dash Salt
- Get 1 dash Cilantro or coriander leaves to garnish
- Take 1 Eggplant, large
- Use 1 Tomato, large
Steps to make Indian-Style Eggplant Curry (Vegetarian):
- Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces.
- Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water.
- Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it).
- Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute.
- Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix.
- Add the water and coconut milk and bring to a boil.
- Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste.
- Transfer to a serving dish and garnish with cilantro.
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