Recipes for Vegetable and chicken stew

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Before you jump to Vegetable and chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Choose your drive through depending on if it has better options available. For example, Arby’s won’t serve hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to vegetable and chicken stew recipe. You can cook vegetable and chicken stew using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Vegetable and chicken stew:

1. Prepare 4 Chicken thighs
2. Take 250 ml Woolworths seasonal vegetables mix
3. Get 1 onion, finely chopped
4. Get 2 tbs canola oil
5. Provide 1 tsp rajah curry powder
6. Get 1 tsp masala
7. Provide 1 tsp chicken spice
8. Provide 1 tsp BBQ spice
9. Use 1 tsp steak n chop spice
10. You need 1 tsp paprika
11. Get 1 cube chicken stock
12. Get 2 tbs Minestrone powdered soup
13. Take 2 tbs brown onion powdered soup

Instructions to make Vegetable and chicken stew:

1. In a pot pour the oil and onion then fry them first.
2. While frying rinse the chicken pieces fast and dry them
3. Stir the pot then add the chicken stock and spices too.
4. After pouring that then stir and pour chicken and let the chicken cook while covered.
5. Then on the other pot just boil your cup of seasonal vegetables for 5 minutes and drain water.
6. Check your chicken it now smells nice and it's cooked perfect.
7. Then take those vegetables and add them to the chicken then cover the pot and lower the heat.
8. In a small cup pour in the soups and add a small amount of water stir then pour into the chicken stew.
9. Then it starts to be thick and plate your rice then the stew the food is ready.

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