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Before you jump to Stew and vegetable sauce with rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the famous fast food places have expanded their menus. Now you may get a range of salads. You could also select Chili. You can get baked potatoes. You can choose fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to stew and vegetable sauce with rice recipe. To make stew and vegetable sauce with rice you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Stew and vegetable sauce with rice:
- Use 1 mudu tomatoes
- You need handful fresh pepper
- Use 1 Onions
- Use sachet tomatoes
- Provide Curry
- Provide beef
- Provide Salt
- Provide seasoning
- You need groundnut oil
- You need leaf ugh
- Get crayfish
- Provide pounded fresh pepper
Steps to make Stew and vegetable sauce with rice:
- Grind the tomatoes, pepper and onions and boil it
- Then put a pot on the heat and add the groundnut oil and pour the boiled tomatoes
- Then fry it small and add the seasoning, salt, thyme, curry and then add the fish
- And cover it to cook until the fish is done
- To make the vegetable sauce, steam the vegetables and drain out excess water and then add the pounded pepper then the crayfish and little salt and stir. allow it to cook for 2 minutes
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