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Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Focus on the sides. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now you may get a range of salads. You can get chili. You may buy a baked potato. You can get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself commitment.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mangalorean pomfret fish curry recipe. You can have mangalorean pomfret fish curry using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mangalorean Pomfret Fish Curry:
- Get 500 grams Pomfret /Any fish of your choice
- Use 12 dried red chilies (6 Spicy chilies, 6 byadagi chilies)
- Take 1 inch diameter tamarind ball
- Take 2 medium sized onion chopped
- Provide 2 green chilies
- You need 10-12 cloves garlic
- Get 1 inch ginger root
- Take 1/2 tsp black peppercorn
- Use 1/2 tsp cumin seeds
- You need 1/8 th tsp fenugreek seeds
- Provide 1 and ½ tsp coriander seeds
- Prepare 1/2 tsp turmeric powder
- Provide 10-12 curry leaves
- Prepare As required Cooking Oil
- Take as per taste Salt
Steps to make Mangalorean Pomfret Fish Curry:
- Put ¼th tsp turmeric powder and ½ tsp salt. Smear the fish with turmeric powder and salt and let it rest. - Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste.
- Soak tamarind ball in ¼th cup warm water. Later we will extract pulp from it. - In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat - As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins.
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa.
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