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Before you jump to Mixed beans curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
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We hope you got insight from reading it, now let’s go back to mixed beans curry recipe. To cook mixed beans curry you need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed beans curry:
- Prepare 1 can cannelini beans
- Prepare 2 medium size carrots cut into cubes
- Prepare 2 small courgette - cut into cubed
- Use 1 medium size onion - diced
- You need leaves Few curry
- Prepare Ground ginger garlic 1 tsp each
- Provide 1 Tbs curry powder
- Prepare 1 tsp turmeric powder
- Take 1 tsp roasted cumin powder
- Take 1/2 tsp coriander powder
- Get Pinch fenugreek seeds
- You need Pinch Nigella seeds (optional)
- Use to taste Salt
- Take 2 Tbs Vegetable oil
- Take Fresh coriander roughly chopped
- Use 1 tsp garam masala
Instructions to make Mixed beans curry:
- Heat oil in a saucepan, add onion cook until soft and slightly golden.
- Add ginger, garlic, curry leaves followed by curry powder and turmeric powder. Cook for a few seconds.
- Add rest of the spices. Open the can of beans. Drain a little of the water leaving the thick sauce in the can. Leave aside.
- Add the cut vegetables to the cooking spices. Season with salt as per taste. Cover and leave to cook for st least 5 -10 minutes, stirring occasionally.
- Half way through, add the beans to the pan. Stir gently and, cover and leave to simmer for another 5 minutes until all start to come together.
- Taste for seasoning and adjust accordingly.
- Turn the heat off and scatter freshly chopped coriander. Sprinkle over the garam masala.
- Serve warm with either boiled rice or flat bread.
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