How To Make Your Recipes Stand Out With Prawn Curry - Healthy......ish

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Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent guidance. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To cook prawn curry - healthy……ish you need 24 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Prawn Curry - Healthy……ish:

1. You need 1 Red Onion
2. You need 1 tsp Paprika
3. Get 1 pinch Saffron
4. Take 3 Turmeric
5. Use 2 tsp All Spices
6. Take 1 tsp Cummin
7. Prepare 1 each Ginger Root
8. Prepare 1 Green Chilli, good strength
9. Get 2 clove Garlic
10. Use 6 Tomatoes
11. Prepare 1/2 box Cherry or small plumb tomatoes
12. Take 1/4 Natural low fat yogurt
13. Get 1 bunch Corriander
14. Take Salt
15. Prepare Pepper
16. Prepare Honey
17. Get 1 dash Olive oil
18. Take Asian
19. Provide 1 cup Rice
20. Provide 1 packages Coconut Paste/Milk (optional, read step 7)
21. You need 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
22. Provide 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
23. Provide 1 1/4 Lime - (personal taste, I don't add but you can)
24. Provide 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)

Instructions to make Prawn Curry - Healthy……ish:

1. Finely chop onion, ginger, garlic
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
3. Add onion, ginger and garlic and cook until brownish colour.
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
9. Now add prawns
10. Chop Corriander and add about half to sauce and stir in.
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
12. Taste your curry
13. Strength - If the curry is not hot enough add more of the chilli
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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