How To Make Your Chinese Style Chicken Curry

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Before you jump to Chinese Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.

Milk, juice as well as water will be the best options for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. One portion of soda pop is eight oz.. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy options.

Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chinese style chicken curry recipe. You can cook chinese style chicken curry using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Chinese Style Chicken Curry:

1. Take For the Sauce
2. Provide 100 g Onion, Chopped
3. You need 150 g Courgette, Chopped
4. Prepare 200 g Butternut Squash, Chopped
5. Take 1 Clove Garlic, Crushed
6. You need 1 tsp Grated Ginger Root
7. Get 3 tsp Curry Powder
8. Use 1 tsp Turmeric
9. Use 1 tbs Tomato Puree
10. Prepare 1 tbs Soy Sauce
11. Prepare 1/2 tsp Chinese 5 Spice
12. Provide 750 ml Chicken Stock
13. Prepare For the Curry
14. Get 450 g Chicken Breast, Diced
15. You need 1 Onion, Chopped
16. Provide 1 Green Pepper, Chopped
17. Get 1/2 cup Frozen Peas

Steps to make Chinese Style Chicken Curry:

1. Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
2. Add the garlic and ginger and fry for a further minute.
3. Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
4. Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
5. Add the sauce to a blender and blend until smooth. Set aside.
6. Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
7. Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
8. Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
9. Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.

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