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Before you jump to Long beans-potato curry/ Barbati-aloo sabzi recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Select a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s as an example, isn’t going to provide burgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to long beans-potato curry/ barbati-aloo sabzi recipe. To cook long beans-potato curry/ barbati-aloo sabzi you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Long beans-potato curry/ Barbati-aloo sabzi:
- You need 250 g long beans
- Get 2 potatoes(cubes)
- Provide 2 tomatoes
- You need 1 onion(sliced)
- Take 1 spring curry leaves
- Use 1/2 cup curd(beaten)
- Prepare 1 tspn chilli powder
- You need 1 tspn corriander powder
- Use 1/2 tspn turmeric powder
- Take 1/4 tspn garam masala
- Prepare 1/4 tspn asofetida/ hing
- Prepare 1 tbspn ginger (finely chopped)
- Use 1 tspn mustard seeds
- Get 1 tspn cumin seeds/jerra
- Prepare 3 tbspn Oil
- Prepare 3/4 cup water
- Get Salt
Steps to make Long beans-potato curry/ Barbati-aloo sabzi:
- Heat oil in a pressure cooker, add mustard seed, ginger and cumin seeds. When it starts cracking add onion and curry leaves.
- Saute till golden brown add asofetida and tomatos. Cook till mushy.
- Add all the spices and beaten curd. Saute till raw smell disappears.
- Add potatoes and long beans. Stir for a minute. Add salt and water. Close and cook for 3-4 whistles.
- Allow to cool completely, open and cook for a few minutes. Serve with roti or rice.
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