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Before you jump to Kerala Style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Cornell University did a study on the effect apples have on the brain. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to kerala style vegetable stew recipe. You can have kerala style vegetable stew using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Vegetable Stew:
- You need 1 cup mixed vegetables (fresh or frozen), chopped
- Take 2 cup thin coconut milk
- Use 3/4 cup thick coconut milk
- Prepare 2 tbsp coconut oil
- Prepare 1 inch cinnamon stick
- Prepare 2 green cardamoms
- Provide 4 cloves
- You need 1/2 tsp mustard seeds
- Take 1 leaf mace (javitri)
- You need 1 onion, sliced
- You need 1 sprig curry leaves
- Take 2-3 cloves garlic, chopped
- Prepare 2 fresh red chilies, slit
- Get 1 inch ginger, sliced
- You need 1/2 tsp pepper powder
- Provide 1 tbsp coriander leaves
- Take to taste salt
Steps to make Kerala Style Vegetable Stew:
- Heat oil in a pan and temper with the cinnamon, cardamoms, mustard seeds and cloves. Add the ginger and garlic. Saute till they changes colour. Add the onions, curry leaves and fresh red chilies. Saute till the onion is translucent.
- Then add the veggies followed by salt and pepper. Give it a mix. Add the thin coconut milk and simmer on low flame for 2-3 minutes.
- Add the thick coconut milk. Give it a stir and take off the flame. Serve with a sprinkle of pepper powder and a garnish of coriander leaves.
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