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Before you jump to Tofu stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly bad items.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Tofu stew:
- Take Fresh tofu,as required
- Take 3 cups tomato puree
- Provide Ugu leaves,chopped
- Prepare 1 large onion
- Prepare Grated scotch bonnet
- You need Ginger and garlic pastes
- Provide Beef/chicken,cooked and fried
- Prepare cubes Seasoning
- Prepare Spices
- Use Vegetable oil
- Prepare Salt
- You need Curry
- Use Thyme
- Prepare Ground crayfish
Instructions to make Tofu stew:
- In a pot heat the vegetable oil, add sliced onions and sauté. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!
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