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Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Milk, juice and water will be the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. One portion of soda is eight oz.. That serving could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. It is most often a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to onam vibhavangal-olan recipe. You can cook onam vibhavangal-olan using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Onam Vibhavangal-Olan:
- You need 1 cup kidney beans d. (Van- payar)cooke
- Prepare 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
- Provide 1/2 cup pumpkin pieces
- Take 1/2 cup brinjal colocasia or (optional)
- Use 3 nos green chillies
- Get 3 sprigs curry leaves
- Take 1 cup coconut grated
- Use 2 tbsps coconut oil
- You need salt -to taste
Instructions to make Onam Vibhavangal-Olan:
- The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
- Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
- Take out from fire just before the coconut milk starts boiling.
- Add coconut oil and more salt if required.Delicious "OLAN' is ready
- Hint:Those who want to avoid coconut milk can add dairy milk or milk cream
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