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Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Select water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty calories into your diet. A solitary helping of soda is typically thought to be eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to hot & sour fish coconut curry recipe. To make hot & sour fish coconut curry you need 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Hot & sour Fish coconut curry:
- Prepare 10-12 fish pieces of Indian Salmon (Rawas)
- Use Marinate:
- Prepare 2 tsp turmeric powder
- Get to taste salt
- Prepare 2 lemons juice
- Take 2 tsp ginger garlic paste
- You need 1 egg beaten
- Use 10-12 dried red chillies
- Prepare grind to smooth paste:
- Provide 5 garlic cloves
- You need 2 onions roughly chopped
- Take 1 ginger peeled
- Use as needed Few stalks fresh lemongrass
- Provide 1 cup fresh mint leaves
- Provide 4-5 lime leaves
- Take to taste salt
- Prepare 1 tsp black pepper powder
- Use 300 ml coconut milk
- Take for gravy:
- Provide 150 ml tomato puree
- Get 2 tsp tomato ketchup
- Take 2 tsp tamarind paste
- Take 4-5 curry leaves
- Provide 1/2 cup fresh cream
Steps to make Hot & sour Fish coconut curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
- In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
- Serve hot with steamed rice
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